Does your neck and upper back hurt when you have to look behind you while backing your car up? Do you always find yourself trying to stretch your neck or constantly trying to crack your neck? Are you one of those people that have to sit in front of a computer all day? We can help provide relief to those areas by providing you with corrective exercises to help balance out the muscles on each side of your spine.  

Features

• Learn about the most common misalignments throughout your body that cause head, neck and upper back pain
• Identify with the most common terminology associated with head, neck and upper back pain
• Easy to follow corrective exercises to address the “causes” of your head, neck and upper back pain
• Specifically sequenced corrective exercises to achieve optimal results