About

About Us

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Aaron Brooks

owner of Perfect Postures and Myoforce.net, is an exercise physiologist / biomechanist who has been helping people with pain and movement restrictions for over 17 years. He has traveled extensively consulting other health care professionals and has set up mobile clinics to help with clients’ pain and limitations. His clients range from children to adults as well as many collegiate, high school, professional and Olympic athletes.

Accomplishments:

  • Presentor for the 2010 Perform Better Summit speaking circuit
  • Inventor of the Versus (Variable Resistance Strength System) patent pending
  • Holds a patent on an ergonomic chair device to help correct pelvic spinal deviations
  • Contributing writer and expert for Strengthcoach.com
  • Contributing writer and expert for myfittube.com
  • Former company was voted "Best Place to go for Sports Injury" in all of southern California by Competitor magazine
  • A special advisor to Arnold Schwarzenegger’s California Governor's Council on Physical Fitness and Sports (San Diego chapter).
  • Former company featured in the San Diego Union Tribune, front-page coverage Mind and Body section in the North County Times in San Diego and numerous other publications.
  • He has been featured on San Diego's KUSI television and has been interviewed on radio from all over the world
  • His former company was also the pre season conditioning specialists for the San Diego Flash (professional soccer team). In season they worked with the Flash’s chronic injury players.
  • He has spoken at and worked with the Jazzercise corporate headquarters and franchises

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Chris Householder

Chris Householder completed his undergraduate degree in Kinesiology at University of Massachusetts Amherst. Chris is Perfect Postures certified up to level 3 and continuing on. Chris is looking to grow with personal training knowledge and certifications. He has also coached baseball players as well as junior varsity level basketball players.

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Carol-anne Hoffmann

Carol-anne completed her undergraduate degree in Exercise Science from Lasell College in 2011.   As part of her undergraduate education, she honed her training and conditioning skills through internships at both Harvard University and Emmanuel College. Upon graduation Carol-anne secured a job at Beacon Hill Athletic Club and while working there obtained her Personal Trainer Certification from the N.S.C.A.  Carol-anne has completed Levels 1, 2  & 3 of the Perfect Postures Certification and plans to continue with the remaining levels.  She currently works full time at Perfect Postures/Myoforce.

 

Pain Relief, Posture Correction and Proper Strength Training

 Are you having trouble with chronic pain, do you need more flexibility or do you want to learn how to strengthen your body the correct way? If you answered yes than Myoforce is the place for you. It doesn’t matter if you are an elite athlete, a weekend warrior, or a desk jockey; everyone can benefit from the programs that Myoforce offers. What makes Myoforce so unique is how we bridge the gap between corrective exercises and proper strength training - it all starts from the assessment.

 From our in depth assessment we can identify structural deviations, such as muscle imbalances and joint misalignments, that are often associated with poor movement patterns and pain. Too many people are strengthening their bodies’ imbalances on a daily basis. With the assessment, the guesswork is now gone. We will have all the information to develop a structured, thoughtfully sequenced strength training routine. Follow Myoforce’s progressive phase programs and start achieving the results that you should be seeing.

Phase 1 ASSESSMENT to ESTABLISH A FOUNDATION

  • Identify major structural  imbalances and misalignments
  • Correct muscle imbalances
  • Change joint alignment
  • Achieve pain relief
  • Integrate the nervous system properly
  • Increase your body’s awareness
  • Learn great technique with each exercise

Phase 2 CREATE STABILITY and CORE STRENGTH

  • Continue working on proper joint alignments and range of motion
  • Strengthen the muscles to hold the proper joint alignment
  • Strength training to stabilize the joints
  • Tie in the core with each strength movement
  • Create muscle endurance to withstand repetitive movements
  • Prepare the body for more dynamic movements
  • Continue with great technique

Phase 3 IMPLEMENT DYNAMIC FULL BODY INTEGRATION

  • Integrate the nervous and muscular system to ensure proper movement patterns
  • Train for more strength, power and endurance
  • Develop complete awareness of your body
  • Prevent injuries
Pain Relief, Posture Correction and Proper Strength Training
 
Are you having trouble with chronic pain, do you need more flexibility or do you want to learn how to strengthen your body the correct way? If you answered yes than Myoforce is the place for you. It doesn’t matter if you are an elite athlete, a weekend warrior, or a desk jockey; everyone can benefit from the programs that Myoforce offers. What makes Myoforce so unique is how we bridge the gap between corrective exercises and proper strength training - it all starts from the assessment.
 
From our in depth assessment we can identify structural deviations, such as muscle imbalances and joint misalignments, that are often associated with poor movement patterns and pain. Too many people are strengthening their bodies’ imbalances on a daily basis. With the assessment, the guesswork is now gone. We will have all the information to develop a structured, thoughtfully sequenced strength training routine. Follow Myoforce’s progressive phase programs and start achieving the results that you should be seeing.
 
 
Phase 1 ASSESSMENT to ESTABLISH A FOUNDATION
 
-          Identify major structural  imbalances and misalignments
-          Correct muscle imbalances
-          Change joint alignment
-          Achieve pain relief
-          Integrate the nervous system properly
-          Increase your body’s awareness
-          Learn great technique with each exercise
 
 
Phase 2 CREATE STABILITY and CORE STRENGTH
 
-          Continue working on proper joint alignments and range of motion
-          Strengthen the muscles to hold the proper joint alignment
-          Strength training to stabilize the joints
-          Tie in the core with each strength movement
-          Create muscle endurance to withstand repetitive movements
-          Prepare the body for more dynamic movements
-          Continue with great technique
 
Phase 3 IMPLEMENT DYNAMIC FULL BODY INTEGRATION
 
-          Integrate the nervous and muscular system to ensure proper movement patterns
-          Train for more strength, power and endurance
-          Develop complete awareness of your body
-          Prevent injuries