About Us

Aaron Brooks

owner of Perfect Postures and Myoforce.net, is an exercise physiologist / biomechanist who has been helping people with pain and movement restrictions for over 17 years. He has traveled extensively consulting other health care professionals and has set up mobile clinics to help with clients’ pain and limitations. His clients range from children to adults as well as many collegiate, high school, professional and Olympic athletes.

Accomplishments:

• Presentor for the 2010 Perform Better Summit speaking circuit
• Inventor of the Versus (Variable Resistance Strength System) patent pending
• Holds a patent on an ergonomic chair device to help correct pelvic spinal deviations
• Contributing writer and expert for Strengthcoach.com
• Contributing writer and expert for myfittube.com
• Former company was voted "Best Place to go for Sports Injury" in all of southern California by Competitor magazine
• A special advisor to Arnold Schwarzenegger’s California Governor's Council on Physical Fitness and Sports (San Diego chapter).
• Former company featured in the San Diego Union Tribune, front-page coverage Mind and Body section in the North County Times in San Diego and numerous other publications.
• He has been featured on San Diego's KUSI television and has been interviewed on radio from all over the world
• His former company was also the pre season conditioning specialists for the San Diego Flash (professional soccer team). In season they worked with the Flash’s chronic injury players.
• He has spoken at and worked with the Jazzercise corporate headquarters and franchises

Kevin McCarthy

completed his undergraduate degree in Exercise Science from Westfield State in 2001. Kevin has been in the industry for the past decade. Since the beginnning his career working in downtown Boston as the manager of Fitcorp, Kevin’s training philosophy has always been to train for function. Kevin enjoys mentoring young trainers and giving them the tools to be successful in the training world. Kevin is Underground Strength Certified and an expert in using the Kettlebell as a training tool.

Sam Berry

Sam currently oversees the personal training program for Fitcorp, a corporate fitness company in the greater Boston area. When Sam is not developing the education of the trainers at Fitcorp, he is training clients in the Longwood Medical Area, Prudential Fitcorps. In addition to these roles and his newest role with Myoforce, he has contributed to publications for Harvard Medical School, The Sports Medicine Encyclopedia published by Sage Publishing and to PTontheNet, a training and program design website for personal trainers. He has been teaching with the Functional Movement Systems (FMS) group for several years and will be presenting for the American Council on Exercise (ACE). He also volunteers as the coach for the riders of the Pan Mass Challenge (PMC), the largest fundraiser for the Jimmy Fund at Dana Farber Cancer Institute. Sam received his Master's Degree in Exercise Science in 2005 from Florida International University, his undergraduate degree in Health Science from Keene State College and holds strength and conditioning certifications with nationally accredited certifying bodies including NSCA, NASM, and ACSM.

Courtney Wall

Courtney Wall completed her undergraduate degree in Kinesiology and Exercise Science from the University of Rhode Island in 2006. She then completed her master's degree in Exercise Science and Strength and Conditioning from Springfield College in 2008. Courtney is also a Certified Strength and Conditioning Specialist through the NSCA. She has worked as a personal trainer and as a strength and conditioning coach with various athletic teams at the high school and collegiate levels. Courtney was a first baseman for the softball team at URI and has enjoyed teaching young athletes the game at the high school and collegiate levels.

Pain Relief, Posture Correction and Proper Strength Training

 Are you having trouble with chronic pain, do you need more flexibility or do you want to learn how to strengthen your body the correct way? If you answered yes than Myoforce is the place for you. It doesn’t matter if you are an elite athlete, a weekend warrior, or a desk jockey; everyone can benefit from the programs that Myoforce offers. What makes Myoforce so unique is how we bridge the gap between corrective exercises and proper strength training - it all starts from the assessment.

 From our in depth assessment we can identify structural deviations, such as muscle imbalances and joint misalignments, that are often associated with poor movement patterns and pain. Too many people are strengthening their bodies’ imbalances on a daily basis. With the assessment, the guesswork is now gone. We will have all the information to develop a structured, thoughtfully sequenced strength training routine. Follow Myoforce’s progressive phase programs and start achieving the results that you should be seeing.

Phase 1 ASSESSMENT to ESTABLISH A FOUNDATION

• Identify major structural  imbalances and misalignments
• Correct muscle imbalances
• Change joint alignment
• Achieve pain relief
• Integrate the nervous system properly
• Increase your body’s awareness
• Learn great technique with each exercise

Phase 2 CREATE STABILITY and CORE STRENGTH

• Continue working on proper joint alignments and range of motion
• Strengthen the muscles to hold the proper joint alignment
• Strength training to stabilize the joints
• Tie in the core with each strength movement
• Create muscle endurance to withstand repetitive movements
• Prepare the body for more dynamic movements
• Continue with great technique

Phase 3 IMPLEMENT DYNAMIC FULL BODY INTEGRATION

• Integrate the nervous and muscular system to ensure proper movement patterns
• Train for more strength, power and endurance
• Develop complete awareness of your body
• Prevent injuries